Crunchy Seed & Nut Bars - Kraft Recipes Top
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Crunchy Seed & Nut Bars

Prep Time
Total Time

24 servings

Combine pumpkin seeds, dried cranberries and a few more items and you've got yourself some scrumptious, crunchy nut bars. Bonus: They make great gifts!

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What You Need

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Make It

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  • Cover cutting board with sheet of parchment or waxed paper; spray with cooking spray.
  • Bring water and sugar to boil in large saucepan on high heat, stirring occasionally. Cook 10 min. or until mixture turns dark amber color. (Do not stir.) Use moistened pastry brush to brush down any sugar crystals from inside of pan.
  • Remove saucepan from heat. Immediately add remaining ingredients; mix well. Pour immediately onto prepared cutting board. Spread into 10x8-inch rectangle, then use rolling pin to roll into even thickness. Cut into 24 bars; cool completely.


The best way to stir nuts into a hot caramel syrup is with a wooden spoon. To remove any leftover caramel stuck inside the pan or on the spoon, let soak in water 10 min. or until syrup is dissolved. Then, wash in hot soapy water until clean.

Special Extra

For easy cleanup, line baking pan with foil using this easy method.  Turn pan upside down and fit a piece of foil over top of pan, smoothing corners as needed.  Remove foil.  When you turn the pan over, the foil fits perfectly inside the pan.


  • 24 servings

Healthy Living

  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Carbohydrate
  • 1-1/2 Fat

Nutrition Bonus

If you are looking for a treat that can help you eat right, look no further than these tasty bars made with nuts, seeds and dried cranberries.

Nutritional Information

Serving Size 24 servings
Calories 170
Total fat 9g
Saturated fat 1g
Cholesterol 0mg
Sodium 40mg
Carbohydrate 21g
Dietary fiber 1g
Sugars 18g
Protein 3g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Very chunchy, and so so good, I will definitely make them again, and my daughter liked them a much... Very chunchy, and so so good, I will definitely make them again, and my daughter liked them a much as I did.
Date published: 2015-03-17
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