Crunchy Seed & Nut Bars - Kraft Recipes Top
Comida Kraft
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Crunchy Seed & Nut Bars

Prep Time
Total Time

24 servings

Combine pumpkin seeds, dried cranberries and a few more items and you've got yourself some scrumptious, crunchy nut bars. Bonus: They make great gifts!

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What You Need

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Make It

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  • Cover cutting board with sheet of parchment or waxed paper; spray with cooking spray.
  • Bring water and sugar to boil in large saucepan on high heat, stirring occasionally. Cook 10 min. or until mixture turns dark amber color. (Do not stir.) Use moistened pastry brush to brush down any sugar crystals from inside of pan.
  • Remove saucepan from heat. Immediately add remaining ingredients; mix well. Pour immediately onto prepared cutting board. Spread into 10x8-inch rectangle, then use rolling pin to roll into even thickness. Cut into 24 bars; cool completely.

Special Equipment Needed


The best way to stir nuts into a hot caramel syrup is with a wooden spoon. To remove any leftover caramel stuck inside the pan or on the spoon, let soak in water 10 min. or until syrup is dissolved. Then, wash in hot soapy water until clean.

Gift Giving

These impressive bars make great gifts. Wrap individually in food-safe plastic wrap, then tie closed with colorful ribbon.

Gluten Aware

This recipe is made with ingredients that contain no labeled sources of gluten. However, if your personal dietary goal is to strictly avoid gluten, be vigilant. Always read ingredient statements on food labels for the most current and accurate information for every recipe ingredient. And when working in the kitchen, use gluten-free preparation methods and utensils. For individualized advice, check with a certified health professional or credible source.


  • 24 servings

Healthy Living

  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Nutrition Bonus

If you are looking for a treat that can help you eat right, look no further than these tasty bars made with nuts, seeds and dried cranberries.

Nutritional Information

Serving Size 24 servings
Calories 170
Total fat 9g
Saturated fat 1g
Cholesterol 0mg
Sodium 40mg
Carbohydrate 21g
Dietary fiber 1g
Sugars 18g
Protein 3g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Very chunchy, and so so good, I will definitely make them again, and my daughter liked them a much... Very chunchy, and so so good, I will definitely make them again, and my daughter liked them a much as I did.
Date published: 2015-03-17
Rated 4 out of 5 by from Doing something wrong Every time I make this it gets hard before I can get it on the cutting board.I really like it, but I would like to know what I am doing wrong.
Date published: 2018-04-19
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