Crunchy Sesame Burgers

4
(2) 1 Review
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Pineapple rings and KRAFT Barbecue Sauce give these grilled burgers a distinctly Asian-style appeal.

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What You Need

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Make It

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  • Heat grill on medium heat.
  • Mix barbecue sauce and dressing until blended; mix 2 Tbsp. with meat, peppers and green onions just until blended. Shape into 4 (1/2-inch-thick) patties.
  • Grill 6 min.; turn. Add red onions and pineapple rings to grill. Cook 3 min.; turn onions and pineapple. Brush burgers, onions and pineapple evenly with remaining barbecue sauce mixture. Add buns to grill; cook 2 min. or until buns are toasted and burgers are done (160ºF).
  • Fill buns with burgers, pineapple and red onions.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1/2 Fruit
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Grilled pineapple rings add a sweet surprise atop this Asian-inspired burger, a smart choice for your next barbecue.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 390
% Daily Value
Total fat 13g
Saturated fat 4.5g
Cholesterol 70mg
Sodium 590mg
Carbohydrate 41g
Dietary fiber 2g
Sugars 19g
Protein 27g
   
Vitamin A 4 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • bbrownie112 | Mon, Nov 12 2007 6:41 PM

  • mileyfan1 | Tue, Jul 3 2007 2:48 PM

    This recipe gives a nice twist to regular burgers.

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