Crunchy Sesame Burgers

Name: Crunchy Sesame Burgers
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1/4 cup KRAFT Original Barbecue Sauce; 1/4 cup KRAFT Lite Asian Toasted Sesame Dressing; 1 lb. lean ground beef; 2 Tbsp. finely chopped red pepper s; 1 green onion , thinly sliced; 1 small red onion , cut into 4 slices; 1 can (8 oz.) pineapple rings , drained; 4 hamburger bun s

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Recipe by Kraft

Prep Time

20
min.

Total Time

20
min.

Servings

4 servings

Pineapple rings and KRAFT Barbecue Sauce give these grilled burgers a distinctly Asian-style appeal.

What You Need

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1/4 cup KRAFT Original Barbecue Sauce
1/4 cup KRAFT Lite Asian Toasted Sesame Dressing
1 lb. lean ground beef
2 Tbsp. finely chopped red peppers
1 green onion, thinly sliced
1 small red onion, cut into 4 slices
1 can (8 oz.) pineapple rings, drained
4 hamburger buns

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Make It

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Heat grill on medium heat.
Mix barbecue sauce and dressing until blended; mix 2 Tbsp. with meat, peppers and green onions just until blended. Shape into 4 (1/2-inch-thick) patties.
Grill 6 min.; turn. Add red onions and pineapple rings to grill. Cook 3 min.; turn onions and pineapple. Brush burgers, onions and pineapple evenly with remaining barbecue sauce mixture. Add buns to grill; cook 2 min. or until buns are toasted and burgers are done (160ºF).
Fill buns with burgers, pineapple and red onions.

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Kitchen Tips
Nutrition

Cooking Ground Meat

Ground beef, veal, lamb and pork should be cooked to an internal temperature of 160°F, while ground chicken and turkey should be cooked to an internal temperature of 165°F. For accurate results, use a digital instant-read food thermometer, inserting tip 1/2 inch into center of meat. If the meat piece is too thin to check from the top, insert thermometer sideways into the piece of meat.

Servings

4 servings

Healthy Living

Generally Nutritious

Diet Exchange

2 Starch
1/2 Fruit
3 Meat (L)
1-1/2 Fat

Nutrition Bonus

Grilled pineapple rings add a sweet surprise atop this Asian-inspired burger, a smart choice for your next barbecue.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	390

Total fat	13g
Saturated fat	4.5g
Cholesterol	70mg
Sodium	590mg
Carbohydrate	41g
Dietary fiber	2g
Sugars	19g
Protein	27g
% Daily Value
Vitamin A	4 %DV
Vitamin C	20 %DV
Calcium	10 %DV
Iron	25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.