Main dishes

Crunchy Spring Roll Wrap

(3)

rate it now!

photo by:kraft

This is a super quick snack idea for after school, or lunches! I made it for my lunch yesterday, and it was delicious!

posted by

a cook

on 10/1/2003

time

prep:

5 min

total:

5 min

servings

total:

1 serving

add your photo

add to shopping list

add to recipe box

send/share

What You Need

large Boston lettuce leaf

slices OSCAR MAYER Deli Fresh Smoked Ham

1/2

cup mixed shredded carrots, shredded zucchini, thinly sliced radishes and green onion slices

Tbsp. KRAFT Lite Balsamic Roasted Garlic Vinaigrette Dressing

Make It

TOP lettuce with ham, overlapping slices as necessary to fit on leaf.

COVER with vegetables; roll up.

SERVE with dressing for dipping.

Kraft Kitchens Tips

Variation

Instead of serving the dressing on the side, drizzle dressing over vegetable filling on lettuce leaf before rolling up.

Special Extra

Sprinkle 1/4 cup KRAFT Shredded Cheese over the vegetable filling before rolling ham and lettuce up.

Substitute

Substitute OSCAR MAYER Deli Fresh Oven Roasted Turkey for the ham.

servings

total:
1 serving

healthy living information

Low fat

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
1/2

diet exchange

1/2 Starch + 1 Vegetable

nutrition bonus

Serve this low-fat Asian-inspired wrap as part of a quick lunch. The vegetables team up for a good source of vitamin C and, as a bonus, the carrots are an excellent source of vitamin A.

nutritional info per serving

per serving

Calories

Total fat

1.5 g

Saturated fat

0 g

Cholesterol

10 mg

Sodium

780 mg

Carbohydrate

10 g

Dietary fiber

2 g

Sugars

7 g

Protein

5 g

Vitamin A

60 %DV

Vitamin C

15 %DV

Calcium

4 %DV

Iron

6 %DV

Healthy Living Information