• Crunchy Summer Salad with Jalapeno Ranch Dressing

Crunchy Summer Salad with Jalapeno Ranch Dressing

5
(1) 1 Review
Prep Time
10
min.
Total Time
10
min.
Servings

8 servings

What You Need

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Make It

Tap or click steps to mark as complete

  • Place dressing, jalapeno peppers, cilantro and lime juice in blender or food processor container; cover. Process until smooth.
  • Toss jicama, carrots, celery and tomatoes in large bowl. Add dressing mixture; mix lightly.
  • Cover large platter with lettuce; top with vegetable mixture. Sprinkle with sesame seed.

How to Toast Sesame Seed

Place seed in single layer on baking sheet. Bake at 350°F for 5 min. or until golden brown.

How to Peel Jicama

Use vegetable peeler or small paring knife to remove thin brown skin from jicama to reveal white interior. Cut jicama in half; place, cut-sides down, on cutting board. Cut into thin slices or matchstick pieces with chef's knife or mandolin.

Substitute

Substitute fresh spinach leaves for the torn lettuce.

Servings

  • 8 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Vegetable
  • 1/2 Fat

Nutrition Bonus

Toss up a taste of summer! This flavorul salad features jicama, a good source of vitamin C, and carrots, an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 80
% Daily Value
Total fat 3.5g
Saturated fat 0g
Cholesterol 5mg
Sodium 170mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 2g
Protein 2g
   
Vitamin A 60 %DV
Vitamin C 35 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • MAPAFE |

    Es DELICIOSA, a mis hijas les encanto y es una buena idea para que consuman mas apio con gusto, Si no les gusta mucho el picante pueden ponerle menos cantidad de jalapeño, pero eso si no dejen de incluirlo aunque sea uno le da un excelente sabor yo lo hice la primera vez igual a la receta y luego la hice variando la cantidad de jalapeño. espectacular

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