Crusted Fish with Tomato-Bean Stew - Kraft Recipes Top
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Crusted Fish with Tomato-Bean Stew

Prep Time
Total Time

6 servings

Cod fillets are brushed with a creamy mayo mixture and then dipped in cracker crumbs to give this fish with tomato-bean stew its crunchy appeal.

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Make It

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  • Heat dressing in medium saucepan on medium-high heat. Add yellow onions; cook and stir 3 min. Add beans, tomato sauce, broth and 1/2 tsp. chili powder. Bring to boil. Simmer on medium-low heat 10 min., stirring occasionally.
  • Meanwhile, place cracker crumbs in pie plate. Mix mayo and remaining chili powder; brush fish with mayo mixture. Dip in crumb mixture until coated on both sides; gently shake off excess crumb mixture. Cook in large nonstick skillet on medium-high heat 3 to 4 min. on each side or until fish flakes easily with fork. Meanwhile, stir raisins into stew; cook 5 min. or until stew is thickened, stirring occasionally.
  • Spoon 1/4 cup rice onto each of 6 serving plates. Top with stew and fish. Sprinkle with nuts and green onions.

Special Equipment Needed

Make Ahead

Stew can be prepared ahead of time and stored in tightly covered container in refrigerator up to 24 hours. Or place in freezer container and freeze up to 2 weeks. Reheat just before serving. If frozen, thaw in refrigerator overnight before reheating.


Substitute tilapia, red snapper or salmon for the cod, adjusting cooking time if necessary.


  • 6 servings

Healthy Living

  • Generally Nutritious
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Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

This tasty meal, made with lean fish, can fit into a healthful eating plan.

Nutritional Information

Serving Size 6 servings
Calories 430
Total fat 16g
Saturated fat 2.5g
Cholesterol 50mg
Sodium 660mg
Carbohydrate 42g
Dietary fiber 7g
Sugars 8g
Protein 30g
% Daily Value
Vitamin A 8 %DV
Vitamin C 10 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from Me parece una receta excelente para en semana santa. Me parece una receta excelente para en semana santa. María.
Date published: 2007-12-11
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