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Stew can be prepared ahead of time and stored in tightly covered container in refrigerator up to 24 hours. Or place in freezer container and freeze up to 2 weeks. Reheat just before serving. If frozen, thaw in refrigerator overnight before reheating.
Substitute tilapia, red snapper or salmon for the cod, adjusting cooking time if necessary.
This tasty meal, made with lean fish, can fit into a healthful eating plan.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.