Crustless Broccoli Quiche

3.7
(64) 54 Reviews
Prep Time
15
min.
Total Time
1
hr.
Servings

6 servings

It's a broccoli quiche! It's a savory bread pudding! It's an easy-to-make casserole! Actually, this recipe is all of these things. And it's delicious.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Whisk eggs and milk in medium bowl until blended. Add bread; mix lightly. Stir in remaining ingredients.
  • Pour into 9-inch square baking dish sprayed with cooking spray.
  • Bake 45 min. or until knife inserted in center comes out clean. Let stand 10 min. before cutting to serve.

Variation

Prepare as directed, substituting a 9-inch deep-dish pie plate for the square baking dish.

Substitute

Prepare using your favorite KRAFT Shredded Cheese.

Special Extra

Add 1/2 tsp. dried oregano leaves or 1/4 tsp. pepper to egg mixture along with the bread.

Servings

  • 6 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Start your day off right with this easy-to-make low-calorie dish that's rich in both vitamins A and C, thanks to the broccoli. And as a bonus, the milk and cheese also provide calcium.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 9g
Saturated fat 4.5g
Cholesterol 140mg
Sodium 230mg
Carbohydrate 13g
Dietary fiber 3g
Sugars 6g
Protein 12g
   
Vitamin A 35 %DV
Vitamin C 40 %DV
Calcium 20 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • mandabear247 | Thu, Jul 24 2014 1:18 PM

    I think this is an easy and great recipe to use as a base. I added minced jalapenos, turkey, tomatoes,red onions and used 2 onion buns instead of regular bread. My family loved it! The possibilities are endless with this recipe. Thanks!!

  • Mayliz2001 | Tue, Aug 13 2013 7:38 PM

    I only gave 4 stars because I made some changes. I used the low cal bread so I used 6 slices and I added a cup of low fat cottage cheese which added some tang. I added salt and pepper which it doesn't call for, but I read it on other reviews. It was delicious, the next time I I make it I will add in some chicken and sauté the onions first as they were a little undercooked. I also cooked it for 1 hr since I added the cottage cheese. The total calories for the whole dish when I made it was just under 1500 for the whole casserole.

  • kristi61606 | Fri, Jan 7 2011 8:30 PM

    LOVE this recipe! Very easy and very versitile!! I make it all of the time!! Definite keeper!

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