Comida Kraft
Recipe Box

Crustless Broccoli Quiche

Prep Time
Total Time

6 servings

It's a broccoli quiche! It's a savory bread pudding! It's an easy-to-make casserole! Actually, this recipe is all of these things. And it's delicious.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Whisk eggs and milk in medium bowl until blended. Add bread; mix lightly. Stir in remaining ingredients.
  • Pour into 9-inch square baking dish sprayed with cooking spray.
  • Bake 45 min. or until knife inserted in center comes out clean. Let stand 10 min. before cutting to serve.


Prepare as directed, substituting a 9-inch deep-dish pie plate for the square baking dish.


Prepare using your favorite KRAFT Shredded Cheese.

Special Extra

Add 1/2 tsp. dried oregano leaves or 1/4 tsp. pepper to egg mixture along with the bread.


  • 6 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Start your day off right with this easy-to-make low-calorie dish that's rich in both vitamins A and C, thanks to the broccoli. And as a bonus, the milk and cheese also provide calcium.

Nutritional Information

Serving Size 6 servings
Calories 180
Total fat 9g
Saturated fat 4.5g
Cholesterol 140mg
Sodium 230mg
Carbohydrate 13g
Dietary fiber 3g
Sugars 6g
Protein 12g
% Daily Value
Vitamin A 35 %DV
Vitamin C 40 %DV
Calcium 20 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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