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Serve with seasonal fresh fruit.
Asparagus spears snap off naturally where they are tough. Simply bend the spear near the bottom end and it will break off at the right point. Or, remove an inch or so of the "woody" portion off the bottom of the stalks with a sharp knife.
This savory quiche not only provides iron from the egg product, but it's also a good source of calcium from the combination of cheeses.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
I lost this recipe and found it to make again. It is really delicious and a great low carb alternative for breakfast or lunch.
My Husband likes to have this for breakfast. I keep it in the fridge and he warms up a slice in the microwave. It's good with other vegetables too like green beans, or broccoli but you need to cook them a little bit first. Canadian bacon is good and low in fat too if you can't find the boca links. I make this often.
So good that when I brought it out of the oven I seriously thought of hiding it and eating the whole thing myself :-) Totally yummy