Comida Kraft
Recipe Box

Crustless Country Quiche

Prep Time
10
min.
Total Time
55
min.
Servings

6 servings

This hearty HEALTHY LIVING recipe has everything you could ask for in a country-style quiche, from fresh asparagus to melty Swiss cheese.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oven to 350°F.
  • Combine all ingredients.
  • Pour into 9-inch pie plate sprayed with cooking spray.
  • Bake 40 to 45 min. or until center is puffed and top is golden brown.

Best of Season

Serve with seasonal fresh fruit.

Trimming Fresh Asparagus

Asparagus spears snap off naturally where they are tough. Simply bend the spear near the bottom end and it will break off at the right point. Or, remove an inch or so of the "woody" portion off the bottom of the stalks with a sharp knife.

Servings

  • 6 servings

Healthy Living

  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This savory quiche not only provides iron from the egg product, but it's also a good source of calcium from the combination of cheeses.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 160
Total fat 7g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 420mg
Carbohydrate 5g
Dietary fiber 1g
Sugars 2g
Protein 18g
% Daily Value
Vitamin A 10 %DV
Vitamin C 0 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:42295v0:62204

>