Comida Kraft
Recipe Box

Crustless Veggie Pizza

Prep Time
Total Time

6 servings

This Crustless Veggie Pizza proves a great pizza doesn't need a crust. You will, however, need a 12-inch pizza pan.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Spread zucchini onto paper towel-covered baking sheet; cover with additional paper towels. Let stand 15 min.
  • Meanwhile, cook onions in nonstick skillet on medium-high heat 4 to 5 min. or until crisp-tender, stirring frequently. Remove from heat.
  • Whisk eggs, flour, Parmesan, basil and red pepper in large bowl until blended. Press top layer of paper towels into zucchini to remove excess moisture. Add zucchini to egg mixture along with the onions and mozzarella; mix well. Pour into 12-inch rimmed pizza pan sprayed with cooking spray.
  • Bake 25 min. or until center is set. Top with remaining ingredients; bake 10 min. or until yellow squash is tender.


Prepare using 3/4 cup refrigerated or thawed frozen cholesterol-free egg product for the 3 eggs.

Special Extra

Sprinkle 1/2 tsp. Italian seasoning over the tomatoes before baking.


  • 6 servings

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy more veggies in your diet with this meatless pizza. In addition to the squash providing vitamin C, the Parmesan and mozzarella cheeses team up to make it a good source of calcium.

Nutritional Information

Serving Size 6 servings
Calories 140
Total fat 6g
Saturated fat 2.5g
Cholesterol 100mg
Sodium 260mg
Carbohydrate 11g
Dietary fiber 3g
Sugars 4g
Protein 10g
% Daily Value
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 25 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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