CRYSTAL LIGHT Low-Cal Iced Tea Punch - Kraft Recipes Top
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CRYSTAL LIGHT Low-Cal Iced Tea Punch

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8 servings, 1 cup each

Looking for a low-calorie punch that will knock their socks off? We start with CRYSTAL LIGHT Natural Lemon Flavor Iced Tea Mix and add some surprises.

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What You Need

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Make It

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  • Add water to tea mix in 2-qt. plastic or glass pitcher; stir until mix is dissolved.
  • Stir in all remaining ingredients except ice cubes.
  • Pour into punch bowl; stir in ice cubes.

Special Equipment Needed

Special Extra

Add your favorite fresh fruit, such as pineapple chunks and/or sliced oranges, lemons, limes or strawberries, to the punch just before serving.


If you don't have a punch bowl, you can instead add the ice cubes to the glasses before filling with the punch.


  • 8 servings, 1 cup each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Nutrition Bonus

Serve this refreshing punch on a warm day for a fruity, fat-free and low-calorie alternative to soft drinks. As a bonus, the orange juice provides vitamin C and the mango nectar is a good source of vitamin A.

Nutritional Information

Serving Size 8 servings, 1 cup each
Calories 35
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 10mg
Carbohydrate 9g
Dietary fiber 0g
Sugars 7g
Protein 0g
% Daily Value
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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