CRYSTAL LIGHT Smoothies

4.4
(13) 8 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

4 servings, about 1 cup each

Fruit-flavor drink mix and frozen whole strawberries give these sumptuous smoothies their intense berry flavor—and yogurt gives it its creaminess.

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What You Need

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Make It

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  • Blend ingredients in blender on high speed until smooth.
  • Serve immediately.

Note

If not using remaining drink mix in the packet for additional smoothies, empty remaining drink mix into glass or plastic pitcher. Add 1-1/2 qt. (6 cups) cold water; stir until drink mix is dissolved. Serve over ice or refrigerate until ready to serve. Store prepared beverage, covered, in refrigerator.

Servings

  • 4 servings, about 1 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Milk (FF)

Nutrition Bonus

Drink to your health! Not only are the strawberries in these low fat smoothies rich in vitamin C, but the milk, yogurt and CRYSTAL LIGHT Drink Mix all team up to provide an excellent source of calcium.

Nutritional Information

Serving Size 4 servings, about 1 cup each
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 1g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 80mg
Carbohydrate 17g
Dietary fiber 1g
Sugars 14g
Protein 6g
   
Vitamin A 4 %DV
Vitamin C 110 %DV
Calcium 30 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • DebbieLynn123 | Fri, May 18 2012 1:48 PM

    mmmmmmmm. I made this smoothie twice and really do like it. I make a single serving and just guess at the amount of yogurt, fruit, crystal light and milk I use. This is on my favorites list. By they way I couldn't find the tangerine flavor so I used the sunset orange instead.

  • me2nc0131 | Tue, Dec 13 2011 3:40 PM

    good, but the crystal light was a little strong and gritty. I'd try a little less next time.

  • Kimmit23 | Tue, Oct 5 2010 11:29 PM

    The yogurt helps make it thicker, and creamier. I would probably use less crystal light.

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