Comida Kraft
Recipe Box

Cuban Bean Salad

4.3
(14) 10 Reviews
Prep Time
20
min.
Total Time
2
hr.
20
min.
Servings

8 cups.

Caribbean flavors update three-bean salad in this zesty dish made with black, pinto and garbanzo beans and a cumin, jalapeño and cilantro vinaigrette.

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What You Need

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Make It

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  • Mix oil, cilantro, lemon juice, vinegar, cumin, jalapeno pepper and oregano in large bowl until well blended.
  • Add remaining ingredients; mix lightly. Cover. Refrigerate 2 hours or overnight. Stir gently just before serving.

Make Ahead

Salad may be prepared the day ahead. Cover and refrigerate until ready to serve.

Great Substitute

Substitute lime juice for lemon juice.

A Taste of Nutrition

This easy and delicious salad is a real winner. The beans contain fiber and the peppers provide a good source of vitamin C.

Servings

  • 8 cups.

Healthy Living

  • Good source of fiber
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 2 Fat

Nutrition Bonus

This easy and delicious salad is a real winner. The beans contain fiber and the red peppers provide a good source of vitamin C.

Nutritional Information

Serving Size 8 cups.
AMOUNT PER SERVING
Calories 170
% Daily Value
Total fat 9g
Saturated fat 1g
Cholesterol 0mg
Sodium 400mg
Carbohydrate 18g
Dietary fiber 6g
Sugars 2g
Protein 6g
   
Vitamin A 8 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • angietiggr |

    Spicy sweet pickles make this better.

  • seagercary |

    Delicious! I love the blend of flavors.

  • blondie42263 |

    The longer this sits the better it tastes!

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