Comida Kraft
Recipe Box

Cucumber-Carrot Salad

Prep Time
20
min.
Total Time
20
min.
Servings

8 servings, 1/2 cup each

As salads go, it would be hard to find another one as crunchy and flavorful as this, made with cucumbers, carrots and a creamy garlic-pepper dressing.

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What You Need

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Make It

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  • Combine first 3 ingredients in medium bowl.
  • Mix all remaining ingredients except cheese until blended. Add to vegetable mixture; mix lightly.
  • Refrigerate 1 hour. Sprinkle with cheese before serving.

How to Seed a Cucumber

Trim ends from cucumber, then cut lengthwise in half. Use the tip of a teaspoon to gently scrape out seeds from each half starting at the top and moving downward in one direction.

Servings

  • 8 servings, 1/2 cup each

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fat

Nutrition Bonus

The creamy dressing and hint of Parmesan cheese team up to make this a delicious low-sodium way to add more vegetables to your diet. And as a plus, not only are the carrots high in vitamin A, but the combination of vegetables also provides vitamin C.

Nutritional Information

Serving Size 8 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 50
Total fat 3.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 110mg
Carbohydrate 5g
Dietary fiber 1g
Sugars 2g
Protein 1g
% Daily Value
Vitamin A 80 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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