Curried Cauliflower 'Rice' - Kraft Recipes Top
Comida Kraft
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Curried Cauliflower 'Rice'

Prep Time
Total Time

6 servings, 2/3 cup each

Break out the food processor for this Curried Cauliflower 'Rice' recipe. Our Curried Cauliflower 'Rice' is cauliflower combined with a spicy curry sauce.

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What You Need

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Make It

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  • Use pulsing action of food processor to process half the cauliflower until it resembles the texture of rice; spoon into large bowl. Repeat with remaining cauliflower.
  • Heat dressing in large nonstick skillet on medium heat. Add cauliflower and curry powder; stir. Cook 5 to 7 min. or until crisp-tender, stirring occasionally. Remove from heat.
  • Stir in remaining ingredients.

Special Equipment Needed


  • 6 servings, 2/3 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Fruit
  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

Cauliflower is such a versatile vegetable. High in vitamin C, it serves as a great stand-in for rice in this sensational side.

Nutritional Information

Serving Size 6 servings, 2/3 cup each
Calories 140
Total fat 8g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 280mg
Carbohydrate 15g
Dietary fiber 3g
Sugars 9g
Protein 5g
% Daily Value
Vitamin A 2 %DV
Vitamin C 35 %DV
Calcium 10 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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