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Serve this flavorful main dish with a fruit salad for a balanced meal.
See our on-line video, "Cooking Wheat Berries," for additional tips on cooking this delicious grain!
Rinse wheat berries and place in medium bowl. Add enough water to cover by a few inches. Let stand at room temperature for 8 to 10 hours. Drain, then use as directed in recipe.
Wheat berries will double in size when they are cooked.
Test for doneness by removing a grain and tasting. It will be chewy with a soft center.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.