Curried Mashed Sweet Potatoes - Kraft Recipes Top
Comida Kraft
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Curried Mashed Sweet Potatoes

Prep Time
10
min.
Total Time
35
min.
Servings

6 servings.

Spice up sweet mashed potatoes with curry powder. This better-for-you Curried Mashed Sweet Potatoes recipe is made with onions and light sour cream.

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What You Need

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Make It

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  • Cook potatoes in boiling water in large saucepan 15 min. or until tender.
  • Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add onions; cook and stir 4 min. Stir in curry powder; cook 2 min., stirring frequently.
  • Drain potatoes. Add onion mixture and sour cream; mash until smooth.

Special Equipment Needed

Servings

  • 6 servings.

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

This easy-to-make side dish is rich in vitamin A from the sweet potatoes.

Nutritional Information

Serving Size 6 servings.
AMOUNT PER SERVING
Calories 150
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 75mg
Carbohydrate 26g
Dietary fiber 4g
Sugars 7g
Protein 3g
% Daily Value
Vitamin A 540 %DV
Vitamin C 4 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 3 out of 5 by from Very unique! Very unique! I ended up only using 3/4 of the the very large onion I had, and I used 3 heaping tablespoons of the curry powder...and I would still recommend a little more! This dish definitely needs salt. I would make this again.
Date published: 2009-05-20
Rated 4 out of 5 by from I would add a little more curry to this recipe. I would add a little more curry to this recipe. I also made this recipe adding sliced apples. Layer the cooked, mashed sweet potatoes with slices of apples in a casserole dish and bake.
Date published: 2002-10-11
Rated 4 out of 5 by from I made this twice. I made this twice. The first time I forgot the salt and it was a bit flat. I steamed the potatoes instead of boiling them and used only half an onion each time. Very tasty.
Date published: 2010-11-26
Rated 4 out of 5 by from My medium onion was very strong and mostly the dish tasted like onion. My medium onion was very strong and mostly the dish tasted like onion. I will be making again and trying a little less onion becuase over all it was a super tasty recipe
Date published: 2005-10-24
Rated 4 out of 5 by from I was very surprised at how good this recipe turned out. I was very surprised at how good this recipe turned out. My husband and I enjoyed this very much. It was a nice change from regular mashed potatoes.
Date published: 2010-11-20
Rated 3 out of 5 by from I substituted Plain Greek yogurt for the sour cream and added 2 tbsp of butter. I substituted Plain Greek yogurt for the sour cream and added 2 tbsp of butter. It was a nice change from the typical super sweet sweet potatos
Date published: 2011-11-23
Rated 5 out of 5 by from I will be making this recipe on a regular basis. I will be making this recipe on a regular basis. I love that it is a savory recipe for sweet potatoes!
Date published: 2004-12-28
Rated 4 out of 5 by from A savory change from the usual candied recipes. A savory change from the usual candied recipes. Easy and tasty.
Date published: 2003-03-04
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