Curry Tilapia with Cashew-Mango Slaw - Kraft Recipes Top
Comida Kraft
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Curry Tilapia with Cashew-Mango Slaw

Prep Time
10
min.
Total Time
30
min.
Servings

4 servings

Liven up your weeknight with Curry Tilapia with Cashew-Mango Slaw. This crispy curry tilapia recipe is easy to prepare with a SHAKE 'N BAKE Coating Mix.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Cover rimmed baking sheet with foil; spray with cooking spray. Mix coating mix and 1 tsp. curry powder in shaker bag. Add fish, 1 fillet at a time; shake to evenly coat fish with coating mixture. Place on prepared baking sheet.
  • Bake 20 min. or until fish flakes easily with fork. Meanwhile, mix mayo and remaining curry powder in large bowl until blended. Add coleslaw blend, mangos and nuts; mix lightly.
  • Serve fish with coleslaw and rice.

Substitute

Prepare using cod, orange roughy or another firm white fish.

Substitute

Substitute a nectarine for the mango.

Special Extra

For more flavor and crunch, add 1 cup quartered cucumber slices to mayo mixture along with the coleslaw blend, mangos and nuts.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3 Starch
  • 1/2 Fruit
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

In addition to being the perfect flavor complement to the crunchy seasoned baked fish, the coleslaw and sweet mangos provide vitamin A and are an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 440
Total fat 13g
Saturated fat 2.5g
Cholesterol 55mg
Sodium 770mg
Carbohydrate 52g
Dietary fiber 5g
Sugars 12g
Protein 30g
% Daily Value
Vitamin A 35 %DV
Vitamin C 70 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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