Delicious Nutty Apple Snack

4.3
(8) 8 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

1 serving

What You Need

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Make It

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  • Spread apples with reduced-fat cream cheese.
  • Sprinkle with nuts.

Substitute

Substitute a sliced fresh pear for the apple.

Servings

  • 1 serving

Healthy Living

  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Fruit
  • 1 Meat (L)

Nutrition Bonus

This quick-and-crunchy snack is sure to please your kids. And as a bonus, you'll be happy to know it's a good source of calcium from the cream cheese.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 5mg
Sodium 260mg
Carbohydrate 23g
Dietary fiber 4g
Sugars 19g
Protein 7g
   
Vitamin A 10 %DV
Vitamin C 10 %DV
Calcium 15 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • jesse101 | Mon, Nov 12 2007 2:40 PM

    makes a great snack for the kids. love it

  • camilla37 | Thu, Dec 8 2005 7:43 AM

    I've made this a number of times, & it's always appreciated--especially by the younger members of the family.

  • jeniffer16 | Thu, Nov 9 2006 6:55 PM

    "This is super yummy apple-nut snack", says my 7 yo son.

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