Comida Kraft
Recipe Box

Dijon Beef with Poblano Peppers

Prep Time
55
min.
Total Time
55
min.
Servings

4 servings

Some call them poblano peppers. Some say poblano chiles. You'll call them delicious when they're served with onions in this tasty Dijon beef skillet.

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What You Need

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Make It

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  • Heat dressing in large skillet on medium-high heat. Add meat; cook 2 to 3 min. on each side or until lightly browned on both sides. Remove from pan; cover to keep warm.
  • Add onions; cook and stir 5 min. or until crisp-tender. Stir in chiles and water; top with meat. Bring to boil; cover. Simmer on medium-low heat 40 min. or until meat is tender, stirring occasionally and adding mustard for the last 5 min.
  • Serve over rice.

How to Roast Peppers

Heat broiler. Place whole bell peppers or large chile peppers on foil-covered baking sheet. Broil, 4 inches from heat, 7 to 10 min. or until peppers are evenly blackened, turning occasionally. Place in paper bag; close bag. Let stand 20 min. or until peppers are cooled. Remove peppers from bag. Peel away blackened skins with small knife; discard skins. Cut peppers lengthwise in half; remove and discard seeds. Use roasted peppers as directed in recipe.

Substitute

Substitute 2 green or red bell peppers, cut into thin strips, for the poblano chiles. Stir in the peppers with the mustard.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

Serve this delicious, low-calorie, low-fat meal and feel great helping your loved ones eat right.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 290
Total fat 7g
Saturated fat 2g
Cholesterol 50mg
Sodium 320mg
Carbohydrate 30g
Dietary fiber 2g
Sugars 5g
Protein 24g
% Daily Value
Vitamin A 0 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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