Dijon Jambalaya

4.3
(14) 11 Reviews
Prep Time
25
min.
Total Time
1
hr.
10
min.
Servings

8 servings

This easy jambalaya is a savory mix of rice, ham, shrimp and vegetables, with a delicious flavor twist from Dijon mustard.

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What You Need

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Make It

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  • Heat oil in Dutch oven or large heavy saucepan on medium-high heat. Add ham, onions and green peppers; cook and stir until vegetables are crisp-tender.
  • Add tomatoes with their liquid, the beef broth, rice, mustard, Worcestershire sauce, garlic and thyme; mix well. Bring to boil. Reduce heat to medium-low; cover. Simmer 25 min., stirring occasionally.
  • Stir in shrimp; cook 10 min. or until shrimp are cooked through. Add black pepper; mix well.

Special Extra

Garnish with chopped fresh parsley just before serving.

Servings

  • 8 servings

Healthy Living

  • Low calorie
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 3 Meat (VL)
  • 1 Fat

Nutrition Bonus

Spice up your dinner time with a serving of this low-calorie main dish.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 270
% Daily Value
Total fat 10g
Saturated fat 2.5g
Cholesterol 145mg
Sodium 1180mg
Carbohydrate 17g
Dietary fiber 2g
Sugars 5g
Protein 28g
   
Vitamin A 8 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • tcpl |

    Made this last night. Didn't have ham so I used smoked Turkey sausage which I cut into pieces. Also used instant brown rice. Was very good. Will definitely add to my week night rotation.

  • nkriegbaum |

    After reading the good ratings I was suprised that we really did not like this recipe. To me it tasted a little to "canned" if that makes sense. Maybe using fresh tomatoes and more broth might make it work.

  • ldianeh82 |

    My husband and I loved this recipe! It is the best recipe we've had off of this website. The flavors are great, and work together very well. I might try turkey kielbasa instead of ham next time to tone down the sodium without raising the fat content too much. Overall, great!

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