Comida Kraft
Recipe Box

Dijon Ratatouille

Prep Time
20
min.
Total Time
55
min.
Servings

12 servings

A flavorful dish of eggplant, zucchini, garlic, tomatoes, onions, green peppers, beans, Dijon mustard and herbs is served with roasted potatoes.

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What You Need

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Make It

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  • Cook and stir onions, peppers and garlic in 1 Tbsp. of the oil in large skillet on medium heat until tender. Remove vegetables from skillet with slotted spoon; set aside.
  • Heat remaining 2 Tbsp. oil in same skillet. Add eggplant and zucchini, in batches; cook and stir until tender. Return all cooked vegetables to skillet. Add tomatoes with their liquid, the mustard, oregano and thyme; mix well. Bring to boil. Reduce heat to medium-low; cover. Simmer 15 min.
  • Stir in beans and parsley; cook an additional 5 min. or until heated through. Serve with the potatoes.

Great Substitute

Substitute Great Northern beans for the cannellini beans.

Servings

  • 12 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

The roasted potatoes are a good source of vitamin C in this tasty accompaniment to the cooked vegetable mixture.

Nutritional Information

Serving Size 12 servings
AMOUNT PER SERVING
Calories 170
Total fat 4.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 330mg
Carbohydrate 27g
Dietary fiber 5g
Sugars 4g
Protein 6g
% Daily Value
Vitamin A 8 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I only used about 2 oz of the dijon mustard and substituted cilantro for the parsley because it's... I only used about 2 oz of the dijon mustard and substituted cilantro for the parsley because it's what I had on hand. It was awesome! I will make it for our family over and over. Everyone loved it and it's so low in calories, you can eat almost as much as you want. It's really filling too. Yum
Date published: 2009-11-02
Rated 5 out of 5 by from It was great my family are not big veggie eaters but they loved it all. It was great my family are not big veggie eaters but they loved it all. my son had to have his gaulbladder removed and this fit his diet thank you kraft you really made my night
Date published: 2003-08-24
Rated 4 out of 5 by from This was very good. This was very good. The dijon mustard gave the vegetables an interesting flavor. Would make again but probably once a year, since the kids weren't too hot about it.
Date published: 2009-10-14
Rated 4 out of 5 by from added hamburger to up the protein. added hamburger to up the protein. So very yummy. Next time will use a can of petite diced tomatoes so there's more to go around.
Date published: 2010-07-11
Rated 4 out of 5 by from Sounds a little complicated but I know that once you start it will be simple. Sounds a little complicated but I know that once you start it will be simple. Sounds like a good staple recipe to me
Date published: 2002-10-19
Rated 4 out of 5 by from Delicious! Delicious! Very filling and very low in calories. Will definitely add to my recipe book and make again.
Date published: 2008-09-29
Rated 4 out of 5 by from It was great! It was great! My 7-year old even liked it. We also added pepperoni.
Date published: 2007-11-26
Rated 1 out of 5 by from Good ingredients but they don't mix well with the dijon mustard. Good ingredients but they don't mix well with the dijon mustard.
Date published: 2010-01-20
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