Dijon-Roasted Vegetable Soup

4.3
(8) 7 Reviews
Prep Time
25
min.
Total Time
1
hr.
10
min.
Servings

8 servings

Celebrate a successful trip to the farmers' market by making this roasted vegetable soup. All it needs for seasoning is some herbs and Dijon mustard.

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What You Need

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Make It

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  • Preheat oven to 325°F. Cut zucchini lengthwise in half, then cut each piece crosswise in half. Place in 15x10x1-inch baking pan. Add tomatoes, onions, bell peppers, carrots and garlic; mix lightly. Bake 30 to 45 min. or until tender and golden brown; cool.
  • Chop vegetables; place in large saucepan. Add chicken broth, cumin and crushed red pepper;mix well. Bring to boil on high heat. Reduce heat to medium-low; simmer, uncovered, 5 min.
  • Add chicken and mustard; mix wel. Cook an additional 5 min. or until heated through. Stir in parsley.

Shortcut

Purchase a fully-cooked rotisserie chicken at the supermarket to quickly obtain cooked chicken for soups and casseroles.

Servings

  • 8 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

Utilize your garden vegetables by preparing this delicious soup. Carrots provide an excellent source of vitamin A and the red bell pepper is rich in vitamin C.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 4.5g
Saturated fat 1g
Cholesterol 30mg
Sodium 700mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 4g
Protein 15g
   
Vitamin A 50 %DV
Vitamin C 35 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • prenticb | Thu, May 5 2011 5:42 PM

    Delicious and visually appealing too. We didn't bother baking the veggies in the pan; we cook on the stovetop. It saved time and turned out great.

  • carnie28 | Mon, Aug 21 2006 12:13 AM

    I thought that this recipe was awesome!!! especially if your counting your calories this dish makes it guiltless to back up for seconds

  • crystaliwcc | Wed, Feb 2 2005 9:35 PM

    Okay....but really needed something. Possibly white wine. seemed too veggie. Need to fry onion. less cumin. tasted too hot and that is it. needs more FLAVOR and less just hot. It was also really watery.

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