Main dishes

Dijon-Roasted Vegetable Soup

photo by:kraft

Delicious and visually appealing too. We didn't bother baking the veggies in the pan; we cook on the stovetop. It saved time and turned out great.

posted by

a cook

on 5/5/2011

time

prep:

25 min

total:

1 hr 10 min

servings

total:

8 servings

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What You Need

medium zucchini

medium plum tomatoes, halved

large onion, quartered

medium red bell pepper, sliced

cup sliced carrots

2 to 3

cloves garlic, peeled

cups chicken broth

1/4

tsp. ground cumin

1/4

tsp. crushed red pepper

cups chopped cooked chicken

1/4

cup GREY POUPON Dijon Mustard

1/4

cup chopped fresh parsley

Make It

PREHEAT oven to 325°F. Cut zucchini lengthwise in half, then cut each piece crosswise in half. Place in 15x10x1-inch baking pan. Add tomatoes, onions, bell peppers, carrots and garlic; mix lightly. Bake 30 to 45 min. or until tender and golden brown; cool.

CHOP vegetables; place in large saucepan. Add chicken broth, cumin and crushed red pepper;mix well. Bring to boil on high heat. Reduce heat to medium-low; simmer, uncovered, 5 min.

ADD chicken and mustard; mix wel. Cook an additional 5 min. or until heated through. Stir in parsley.

Kraft Kitchens Tips

Shortcut

Purchase a fully-cooked rotisserie chicken at the supermarket to quickly obtain cooked chicken for soups and casseroles.

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a cook

posted:5/5/2011

Delicious and visually appealing too. We didn't bother baking the veggies in the pan; we cook on the stovetop. It saved time and turned out great.

carnie28

posted:8/21/2006

I thought that this recipe was awesome!!! especially if your counting your calories this dish makes it guiltless to back up for seconds

crystaliwcc

posted:2/2/2005

Okay....but really needed something. Possibly white wine. seemed too veggie. Need to fry onion. less cumin. tasted too hot and that is it. needs more FLAVOR and less just hot. It was also really watery.

landrie1

posted:1/15/2005

Easy and delicious, froze a batch and it still tested very good later.

Crochet9

posted:10/9/2004

THis looks like a very healty and low calorie soup. I will try this recipe this week. The weather is cooler now and this sounds so good. I might just have it with the garlic bread sticks.

a cook

posted:10/22/2002

makes the whole house smell great.

a cook

posted:10/14/2002

looks like a good hearty soup i love to make soups and stews and myfamiy loves to eat them so iam always looking for new recipes to use this one looks easy and is a good way to use leftover chicken

a cook

posted:10/14/2002

servings

total:
8 servings

healthy living information

Good source of vitamin A or C

diet exchange

1 Vegetable + 2 Meat (L)

nutrition bonus

Utilize your garden vegetables by preparing this delicious soup. Carrots provide an excellent source of vitamin A and the red bell pepper is rich in vitamin C.

nutritional info per serving

per serving

Calories

130

Total fat

4.5 g

Saturated fat

1 g

Cholesterol

30 mg

Sodium

700 mg

Carbohydrate

7 g

Dietary fiber

2 g

Sugars

4 g

Protein

15 g

Vitamin A

50 %DV

Vitamin C

35 %DV

Calcium

4 %DV

Iron

8 %DV

Healthy Living Information

Good source of vitamin A or C

diet exchange

1 Vegetable + 2 Meat (L)

nutrition bonus

Utilize your garden vegetables by preparing this delicious soup. Carrots provide an excellent source of vitamin A and the red bell pepper is rich in vitamin C.

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