Comida Kraft
Recipe Box

Dijon Salmon with Smashed Potatoes

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

A dish of potatoes smashed with chipotle cream cheese spread is the perfect sidekick for Dijon-salmon fillets.

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What You Need

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Make It

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  • Cook potatoes in boiling water in large saucepan 10 to 15 min. or until tender.
  • Meanwhile, reserve 1 Tbsp. mustard; brush fish with remaining mustard. Place fish, mustard side down, in nonstick skillet; cook on medium-high heat 4 min. Turn fish; brush with reserved mustard. Cover; cook on medium-low heat 3 to 4 min. or until fish flakes easily with fork. Remove from heat; cover to keep warm.
  • Drain potatoes, reserving 1/4 cup cooking water. Return potatoes to saucepan; mash to desired consistency. Add cream cheese, half the onions and reserved water; mix well. Spoon into bowl; sprinkle with remaining onions. Serve with fish.

Substitute

Substitute 1/4 cup chopped fresh parsley or chives for the onions.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Add more fish to your diet with this delicious low-calorie salmon dish that can help you eat right.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 350
Total fat 13g
Saturated fat 4.5g
Cholesterol 75mg
Sodium 510mg
Carbohydrate 31g
Dietary fiber 3g
Sugars 3g
Protein 27g
% Daily Value
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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