Comida Kraft
Recipe Box

Dijon Tuna & Bean Salad

Prep Time
10
min.
Total Time
10
min.
Servings

4 servings

Roasted red peppers, white beans and solid white tuna are mixed with a creamy Dijon sauce and served over field greens to make this festive-looking salad.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Combine first 4 ingredients in medium bowl.
  • Mix mayo, mustard and crushed pepper until blended. Add to bean mixture; mix lightly.
  • Serve over salad greens.

Variation

Substitute 1/4 tsp. chopped fresh dill and 1 tsp. lemon juice for the crushed red pepper.

Substitute

Prepare using KRAFT Light Mayo Reduced Fat Mayonnaise.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

In addition to being high in vitamin A, the salad greens in this tangy main-dish salad team up with the roasted peppers for a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 230
Total fat 9g
Saturated fat 1.5g
Cholesterol 15mg
Sodium 380mg
Carbohydrate 22g
Dietary fiber 9g
Sugars 2g
Protein 14g
% Daily Value
Vitamin A 60 %DV
Vitamin C 25 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:45842v0:163159

>