Dijon Tuna & Bean Salad - Kraft Recipes Top
Comida Kraft
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Dijon Tuna & Bean Salad

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4 servings

Roasted red peppers, white beans and solid white tuna are mixed with a creamy Dijon sauce and served over field greens to make this festive-looking salad.

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Make It

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  • Combine first 4 ingredients in medium bowl.
  • Mix mayo, mustard and crushed pepper until blended. Add to bean mixture; mix lightly.
  • Serve over salad greens.

Special Equipment Needed


Substitute 1/4 tsp. chopped fresh dill and 1 tsp. lemon juice for the crushed red pepper.


Prepare using KRAFT Light Mayo Reduced Fat Mayonnaise.


  • 4 servings

Healthy Living

  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

In addition to being high in vitamin A, the salad greens in this tangy main-dish salad team up with the roasted peppers for a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 230
Total fat 9g
Saturated fat 1.5g
Cholesterol 15mg
Sodium 380mg
Carbohydrate 22g
Dietary fiber 9g
Sugars 2g
Protein 14g
% Daily Value
Vitamin A 60 %DV
Vitamin C 25 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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