Dijon Wild Rice and Dried Fruit Salad

4
(5) 5 Reviews
Prep Time
10
min.
Total Time
45
min.
Servings

5 servings

What You Need

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Make It

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  • Cook rice products in separate saucepans as directed on packages; place in large bowl.
  • Add remaining ingredients; mix lightly.

Make Ahead

Prepare as directed. Refrigerate up to 24 hours. Serve chilled.

To Double

Prepare as directed, doubling all ingredients.

Special Extra

Serve in small radicchio or Bibb lettuce cups.

Servings

  • 5 servings

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 3-1/2 Starch
  • 1/2 Fat

Nutrition Bonus

This rice and fruit salad is a nice complement to any entree and can help you eat right.

Nutritional Information

Serving Size 5 servings
AMOUNT PER SERVING
Calories 290
% Daily Value
Total fat 4g
Saturated fat 0g
Cholesterol 0mg
Sodium 150mg
Carbohydrate 57g
Dietary fiber 4g
Sugars 12g
Protein 7g
   
Vitamin A 4 %DV
Vitamin C 6 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kmteorsky |

    VERY VERY dry!!! I doubled the recipe for a party and added over 2 bottles of dressing. Took 3/4 of the bowl home. Big disappointment! The cranberries were needed to give it at least some flavor!

  • Randyl Garrett |

    Plan on a double batch when you make this, because your family won't be able to get enough of this! Mine went wild for this. As a shortcut, I used a box of RiceARonie's wildgrain rice. Will be making this for potlucks and Christmas this month.

  • copalola1 |

    This was really good. Just make sure the wild rice is fully cooked...mine came out a little hard. It looks pretty and tastes great!

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