Dinnertime Toss-Up

4.3
(6) 4 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

4 servings, 2-1/2 cups each

What You Need

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Make It

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  • Combine all ingredients except dressing.
  • Add dressing just before serving; toss to coat.

Variation

Prepare using 1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Southwestern Seasoned Chicken Breast Strips.

Special Extra

Serve with crusty whole grain bread.

Servings

  • 4 servings, 2-1/2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Prepare this low-calorie, low-fat, main-dish salad for a nutrition winner. Not only is the romaine lettuce rich in vitamin A, but the tomatoes and vegetables also team up to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 2-1/2 cups each
AMOUNT PER SERVING
Calories 170
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 30mg
Sodium 910mg
Carbohydrate 18g
Dietary fiber 4g
Sugars 7g
Protein 12g
   
Vitamin A 150 %DV
Vitamin C 100 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • joshua195 |

    I love salads. It tastes very much like a salad it is really suburb.

  • kimbo3207 |

    Excellent quick supper

  • Mary Lee-Brody |

    A quick and easy meal for lunch or dinner.

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