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Dinnertime Toss-Up
Main dishes
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Dinnertime Toss-Up
(
6
)
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photo by:
kraft
I love salads. It tastes very much like a salad it is really suburb.
posted by
joshua195
on
3/24/2005
time
prep:
10 min
total:
10 min
servings
total:
4 servings, 2-1/2 cups each
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reviews (6)
nutrition
What You Need
1
pkg. (9 oz.)
OSCAR MAYER Deli Fresh Mesquite Smoked Turkey Breast
, chopped
1
pkg. (10 oz.) torn
romaine lettuce
1
green pepper
, chopped
1
cucumber
, sliced
1
cup
cherry tomatoes
, cut in half
1
cup fresh
broccoli florets
1/2
cup
KRAFT Lite Ranch Dressing
Make It
COMBINE
all ingredients except dressing.
ADD
dressing just before serving; toss to coat.
Kraft Kitchens Tips
Variation
Prepare using 1 pkg. (6 oz.) OSCAR MAYER Deli Fresh Oven Roasted Chicken Cuts.
Special Extra
Serve with crusty whole grain bread.
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1
joshua195
posted:3/24/2005
I love salads. It tastes very much like a salad it is really suburb.
kimbo3207
posted:3/24/2005
Excellent quick supper
a cook
posted:3/24/2005
A quick and easy meal for lunch or dinner.
usevolsusej
posted:6/9/2004
I would like to see some low carb recipes and also some low carb drinks & desserts. ~ To view Kraft low carb recipes, please select Counting Carbs? from the Daily Dish selections on the Kraft home page. ~ Kraft Kitchens
1
servings
total:
4 servings, 2-1/2 cups each
healthy living information
Low fat
Low calorie
Good source of vitamin A or C
Diabetes Center
carb choices
carb choices:
1
diet exchange
1 Starch + 1 Vegetable + 1 Meat (L) + 1/2 Fat
nutrition bonus
Prepare this low-calorie, low-fat, main-dish salad for a nutrition winner. Not only is the romaine lettuce a good source of vitamin A, but the tomatoes and vegetables also team up to provide an excellent source of vitamin C.
nutritional info per serving
per serving
Calories
170
Total fat
6 g
Saturated fat
1 g
Cholesterol
30 mg
Sodium
840 mg
Carbohydrate
17 g
Dietary fiber
4 g
Sugars
7 g
Protein
13 g
Vitamin A
150 %DV
Vitamin C
90 %DV
Calcium
6 %DV
Iron
10 %DV
Healthy Living Information
Low fat
Low calorie
Good source of vitamin A or C
Diabetes Center
carb choices
carb choices:
1
diet exchange
1 Starch + 1 Vegetable + 1 Meat (L) + 1/2 Fat
nutrition bonus
Prepare this low-calorie, low-fat, main-dish salad for a nutrition winner. Not only is the romaine lettuce a good source of vitamin A, but the tomatoes and vegetables also team up to provide an excellent source of vitamin C.
K:43309v3 :63101
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