Double BBQ Pork Chop Sandwiches

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

BBQ rub seasoning and sauce give these grilled pork chops their great flavor. Slip them into onion rolls with lettuce and tomatoes for hearty sandwiches.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Reserve 1/4 cup barbecue sauce. Sprinkle chops with seasoning.
  • Grill chops 3 min. on each side. Brush with half the remaining barbecue sauce. Grill 2 to 3 min. on each side or until chops are done (145°F), brushing occasionally with remaining barbecue sauce. Remove chops from grill; let stand 3 min. Meanwhile, grill onions 2 min. on each side.
  • Spread rolls with reserved sauce; fill with chops, onions, lettuce and tomatoes.

Special Extra

Add a KRAFT Singles to each sandwich.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 1 Carbohydrate
  • 3 Meat (L)

Nutrition Bonus

In addition to being delicious, these low-fat grilled pork sandwiches are also a good source of vitamin A, thanks to the lettuce and tomatoes.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 360
% Daily Value
Total fat 6g
Saturated fat 2g
Cholesterol 55mg
Sodium 600mg
Carbohydrate 47g
Dietary fiber 3g
Sugars 18g
Protein 30g
   
Vitamin A 25 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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