Double-Berry Smoothie

4
(27) 16 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

3 servings, about 1 cup each

Double up on berryliciousness with this super strawberry smoothie. All you need is 5 minutes and 3 ingredients. (Not counting the ice cubes.)

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What You Need

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Make It

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  • Blend first 3 ingredients in blender until smooth.
  • Add ice; blend on high speed until thickened.
  • Serve immediately.

Substitute

Prepare using raspberries, blueberries or thawed frozen unsweetened strawberries.

Substitute

For triple-berry flavor, prepare with strawberry nonfat yogurt.

Servings

  • 3 servings, about 1 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Starch

Nutrition Bonus

This delicious low-fat treat blends together yogurt, a good source of calcium, and strawberries, an excellent source of vitamin C.

Nutritional Information

Serving Size 3 servings, about 1 cup each
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 1.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 55mg
Carbohydrate 30g
Dietary fiber 1g
Sugars 27g
Protein 4g
   
Vitamin A 0 %DV
Vitamin C 60 %DV
Calcium 20 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • angelfluff36 |

  • ElicaRas |

    I liked it because it was very refreshing during these warm days! I would recommend it to anyone who lives in a warm climate country.

  • mbuck6027 |

    Wow! I was searching for a quick treat with the ingredients I had on hand. I literally just found this recipe and had to try it. I didn't have any koolaid mix so I used 1/3 cup already maid koolaid from the fridge and just added a 1/2 cup reg sugar and a 1/2 cup brown sugar and 1 tbsp honey. This turned out awesome and so refreshing!

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