Comida Kraft
Recipe Box

Double-Berry Smoothie

Prep Time
5
min.
Total Time
5
min.
Servings

3 servings, about 1 cup each

Double up on berryliciousness with this super strawberry smoothie. All you need is 5 minutes and 3 ingredients. (Not counting the ice cubes.)

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What You Need

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Make It

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  • Blend first 3 ingredients in blender until smooth.
  • Add ice; blend on high speed until thickened.
  • Serve immediately.

Substitute

Prepare using raspberries, blueberries or thawed frozen unsweetened strawberries.

Substitute

For triple-berry flavor, prepare with strawberry nonfat yogurt.

Servings

  • 3 servings, about 1 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Starch

Nutrition Bonus

This delicious low-fat treat blends together yogurt, a good source of calcium, and strawberries, an excellent source of vitamin C.

Nutritional Information

Serving Size 3 servings, about 1 cup each
AMOUNT PER SERVING
Calories 150
Total fat 1.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 55mg
Carbohydrate 30g
Dietary fiber 1g
Sugars 27g
Protein 4g
% Daily Value
Vitamin A 0 %DV
Vitamin C 60 %DV
Calcium 20 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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