Comida Kraft
Recipe Box

Double-Blueberry Yogurt Smoothie

Prep Time
5
min.
Total Time
5
min.
Servings

4 servings, about 1 cup each

Low-fat yogurt gives you a jump start in making these double-blueberry smoothies. Complete the deliciousness by adding fat-free soymilk and frozen berries.

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What You Need

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Make It

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  • Blend all ingredients except COOL WHIP in blender until smooth.
  • Pour into 4 glasses.
  • Top with COOL WHIP.
  • Serve immediately.

Substitute

Prepare using regular fat-free milk.

Servings

  • 4 servings, about 1 cup each

Healthy Living

  • Low fat
  • Good source of calcium
  • Generally Nutritious

Diet Exchange

  • 1 Milk (FF)
  • 1 Carbohydrate

Nutrition Bonus

Help your family and friends eat right with these delicious low-fat smoothies. As a bonus, the yogurt is a good source of calcium and the soy milk provides iron.

Nutritional Information

Serving Size 4 servings, about 1 cup each
AMOUNT PER SERVING
Calories 140
Total fat 1.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 150mg
Carbohydrate 25g
Dietary fiber 1g
Sugars 21g
Protein 6g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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