Double-Strawberry Yogurt Smoothies - Kraft Recipes Top
Comida Kraft
Recipe Box

Double-Strawberry Yogurt Smoothies

Prep Time
5
min.
Total Time
5
min.
Servings

4 servings, about 1 cup each

Creamy lowfat strawberry yogurt and frozen strawberries join fat free soy milk in this enticing blender drink that’s ideal as part of breakfast or for a snack.

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What You Need

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Make It

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  • Place all ingredients in blender; cover. Blend on high speed until smooth.
  • Serve immediately.

Special Equipment Needed

Substitute

Substitute 2 cups fat-free milk for the soy milk.

Servings

  • 4 servings, about 1 cup each

Healthy Living

  • Good source of calcium
  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium

Diet Exchange

  • 1-1/2 Starch

Nutrition Bonus

You're in for a treat with these doubly delicious smoothies. Not only does the yogurt provide a good source of calcium, but the strawberries also are rich in vitamin C.

Nutritional Information

Serving Size 4 servings, about 1 cup each
AMOUNT PER SERVING
Calories 130
Total fat 1g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 140mg
Carbohydrate 25g
Dietary fiber 1g
Sugars 22g
Protein 6g
% Daily Value
Vitamin A 0 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

520835:51867

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