Dressed Up Pita Pocket - Kraft Recipes Top
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Dressed Up Pita Pocket

Prep Time
Total Time

2 servings

Pita breads filled with fat-free bologna and a tangy mix of shredded lettuce, onion, tomato and fat-free ranch dressing make easy, tasty sandwiches.

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What You Need

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Make It

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  • Toss lettuce, onion and tomato with dressing, set aside.
  • Cut top 1/3 off each pita bread; discard or reserve for another use.
  • Fill each pita pocket with 2 bologna slices and 1/2 of the lettuce mixture.

Special Equipment Needed


Substitute KRAFT Fat Free CATALINA Dressing for KRAFT FREE Sour Cream & Onion Ranch Dressing.


  • 2 servings

Healthy Living

  • Good source of fiber
  • Low fat
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 1 Carbohydrate
  • 1 Meat (VL)

Nutrition Bonus

This low-fat pita pocket sandwich is a good source of fiber because it's made with whole wheat pita breads.

Nutritional Information

Serving Size 2 servings
Calories 230
Total fat 2.5g
Saturated fat 0g
Cholesterol 15mg
Sodium 1000mg
Carbohydrate 43g
Dietary fiber 5g
Protein 13g
% Daily Value
Vitamin A 4 %DV
Vitamin C 10 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I would say, this recipe would make a very good lunch. I would say, this recipe would make a very good lunch. Because I dont eat meat on Friday,s so the tuna would be great, and the other meat would be good for people that do.
Date published: 2002-09-23
Rated 4 out of 5 by from Very good and light. Very good and light. Makes a good lunch low in calories. I used Healthy Choice turkey instead.
Date published: 2002-08-12
Rated 4 out of 5 by from Wonderful! Wonderful!
Date published: 2002-10-24
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