Main dishes

Dressed Up Pita Pocket

photo by:kraft

Pita breads filled with fat-free bologna and a tangy mix of shredded lettuce, onion, tomato and fat-free ranch dressing make easy, tasty sandwiches.

time

prep:

10 min

total:

10 min

servings

total:

2 servings

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What You Need

cup shredded lettuce

1/4

cup sliced mild onion

1/4

cup chopped tomato

Tbsp. KRAFT FREE Sour Cream & Onion Ranch Dressing

whole wheat pita breads

slices OSCAR MAYER Fat Free Bologna

Make It

TOSS lettuce, onion and tomato with dressing, set aside.

CUT top 1/3 off each pita bread; discard or reserve for another use.

FILL each pita pocket with 2 bologna slices and 1/2 of the lettuce mixture.

Kraft Kitchens Tips

Substitute

Substitute KRAFT Fat Free CATALINA Dressing for KRAFT FREE Sour Cream & Onion Ranch Dressing.

servings

total:
2 servings

healthy living information

Good source of fiber

Low fat

diet exchange

1-1/2 Starch + 1 Vegetable + 1 Carbohydrate + 1 Meat (VL)

nutrition bonus

This low-fat pita pocket sandwich is a good source of fiber because it's made with whole wheat pita breads.

nutritional info per serving

per serving

Calories

230

Total fat

2.5 g

Saturated fat

0 g

Cholesterol

15 mg

Sodium

1000 mg

Carbohydrate

43 g

Dietary fiber

5 g

Protein

13 g

Vitamin A

4 %DV

Vitamin C

10 %DV

Calcium

2 %DV

Iron

10 %DV

Healthy Living Information

Good source of fiber

Low fat

diet exchange

1-1/2 Starch + 1 Vegetable + 1 Carbohydrate + 1 Meat (VL)

nutrition bonus

This low-fat pita pocket sandwich is a good source of fiber because it's made with whole wheat pita breads.

K:1058 v0:52291

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