Comida Kraft
Recipe Box

Easy 1-2-3 Fish Bake

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4 servings

This fish bake really is as easy as 1 2, 3. Just bake potatoes, asparagus and tilapia on baking sheets, sprinkle with Parmesan and serve with lemon wedges.

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Toss potatoes with oil; place, cut sides down, on half of parchment-covered rimmed baking sheet. Bake 20 min.; turn potatoes.
  • Spread asparagus onto other side of baking sheet; bake 5 min. Meanwhile, place fish on separate parchment-covered baking sheet; brush with 2 Tbsp. dressing.
  • Add fish to oven with vegetables. Bake 10 min. or until potatoes are tender and fish flakes easily with fork. Drizzle remaining dressing over vegetables; toss to coat. Top with cheese. Sprinkle parsley over fish; serve with vegetables and lemon wedges.


Prepare using frozen tilapia fillets. Thaw in refrigerator before baking.


  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

This delicious low-calorie, low-sodium dinner can help your friends and family eat right.

Nutritional Information

Serving Size 4 servings
Calories 300
% Daily Value
Total fat 11g
Saturated fat 2g
Cholesterol 55mg
Sodium 210mg
Carbohydrate 25g
Dietary fiber 5g
Sugars 3g
Protein 28g
Vitamin A 10 %DV
Vitamin C 30 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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