This recipe was very sweet and yummy! It takes like five seconds to make. I used 1/2 a cup of milk, and it was non-fat milk so I used one tablespoon of the pistachio pudding. I am on Weight Watchers and doing the points system, so this is a very low point way to enjoy a nice cool pick-me-up. I also left the cookie out this first time, but I will include it next time I make it. I'm sure the cookie pushes the points up a little! :o) Great recipe!