Easy Baked Fish & Chips for Two

4.1
(14) 12 Reviews
Prep Time
5
min.
Total Time
35
min.
Servings

2 servings

What You Need

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Make It

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  • Preheat oven to 400°F. Cut potato lengthwise into 8 wedges. Toss potatoes with Italian dressing in bowl. Arrange, cut sides down, on large baking sheet sprayed with cooking spray. Bake 15 min.
  • Meanwhile, reserve 2 Tbsp. of the coating mix for potatoes; set aside. Place remaining coating mix on plate. Spread one side of fish fillets with half of the Miracle Whip . Dip fish in coating mix. Turn over; brush other side of fish fillets with remaining Miracle Whip. Turn fish over to coat all sides well with coating mix.
  • Remove potatoes from oven; turn over and arrange around outer edges of baking sheet. Place fish in center of baking sheet. Sprinkle reserved 2 Tbsp. coating mix over potatoes. Bake 15 min. or until fish flakes with fork and potatoes are tender.

Servings

  • 2 servings

Healthy Living

  • Low fat
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 3 Meat (VL)
  • 1/2 Fat

Nutrition Bonus

Enjoy this quick-and-easy low fat main dish any night of the week!

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 4.5g
Saturated fat 0.5g
Cholesterol 70mg
Sodium 990mg
Carbohydrate 34g
Dietary fiber 3g
Sugars 5g
Protein 25g
   
Vitamin A 4 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • LadyJuggalicious | Mon, May 11 2015 11:48 PM

    Best part: It came out absolutely delicious. Worst part: The cooking time needed to be increased quite a bit. Verdict: I would make this again. Next time? I will add a squeeze of lemon though.

  • pumpkinsfan76 | Sun, Jan 30 2011 7:53 PM

    Made this with whiting and baked at 375 (skipped the potatoes, may try next time) and was very pleased with how it turned out. Simple and delicious, would make again.

  • kamptrk | Tue, Sep 15 2009 7:19 PM

    I just wanted to thank you for scaling the recipe for 2. I intend to try it and it definitly sounds like something we will enjoy.

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