Comida Kraft
Recipe Box

Easy Baked Salmon Supper

Prep Time
Total Time

4 servings

Pleasing four for supper is easy when you're serving tender, flaky baked salmon with zucchini, squash and rice.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Cook rice as directed on package, omitting butter and salt.
  • Meanwhile, place fish in 13x9-inch baking dish sprayed with cooking spray. Combine squash, zucchini, tomatoes and dressing; spoon over fish. Bake 20 to 25 min. or until fish flakes easily with fork.
  • Serve fish and vegetables over rice.

Creative Leftovers

Looking for ideas on what to do with the remaining canned diced tomatoes? Try stirring them into soups or pasta sauces.

Purchasing and Storing Fresh Fish

Look for fresh fish fillets and steaks with a firm texture, moist appearance and fresh mild odor (they should not smell fishy). Whole fish should have bright clear eyes and red to bright pink gills. Store in the coldest part of the refrigerator up to 2 days.

Buying and Storing Frozen Fish & Shellfish

When purchasing frozen fish or shellfish, make sure it is well wrapped and solidly frozen, with no odor. Always check the "sell-by" date on the package. Avoid fish that has been thawed and refrozen. Store it in the refrigerator, tightly wrapped, for up to 2 days. Never refreeze fish or shellfish once it's been thawed.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy this delicious quick-and-easy low-calorie, low-fat and low-sodium dinner any night of the week.

Nutritional Information

Serving Size 4 servings
Calories 400
Total fat 11g
Saturated fat 2.5g
Cholesterol 55mg
Sodium 470mg
Carbohydrate 46g
Dietary fiber 4g
Sugars 7g
Protein 27g
% Daily Value
Vitamin A 15 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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