Comida Kraft
Recipe Box

Easy Beef and Broccoli

Easy Beef and Broccoli is rated 3.909090909090909 out of 5 by 165.
Prep Time
5
min.
Total Time
15
min.
Servings

4 servings, 1-3/4 cups each

Hoisin, ginger and Catalina Dressing combine for a mouthwatering Asian-inspired sauce. Make this beef-and-veggie dish part of your smart eating plan.

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What You Need

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Make It

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  • Cook rice as directed on package. Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add meat; cook 3 min. or until evenly browned, stirring frequently.
  • Add broccoli, hoisin sauce, dressing and gingerroot; stir. Cover. Cook 5 min. or until heated through.
  • Serve over the rice.

Substitute

If you can't find beef stir-fry strips in your supermarket, you can use any grilling steak, cut into thin strips, instead.

Make it Easy

Substitute jarred minced ginger for the grated gingerroot.

Servings

  • 4 servings, 1-3/4 cups each

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Help your family eat right with this tasty meal that provides 1/2 cup of vegetables per serving. Enjoy!

Nutritional Information

Serving Size 4 servings, 1-3/4 cups each
AMOUNT PER SERVING
Calories 440
Total fat 14g
Saturated fat 4g
Cholesterol 45mg
Sodium 530mg
Carbohydrate 50g
Dietary fiber 3g
Sugars 6g
Protein 28g
% Daily Value
Vitamin A 10 %DV
Vitamin C 50 %DV
Calcium 4 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 3 out of 5 by from I made this for dinner tonight, I thought it was easy and it was very tasty. I made this for dinner tonight, I thought it was easy and it was very tasty. I used brown rice instead of white rice, and I also used fresh broccoli florets and fresh ginger that was grated. the only bad thing and it is no bad, just a bit time comsuming was grating the fresh ginger. I thought it was tasty and I added a sprinkle of salt and fresh black pepper to the meat before stir-frying it and the dish went over very well, considering asking for a tablespoon of ginger and it did not overpower the dish at all. it was good.
Date published: 2009-02-22
Rated 1 out of 5 by from I'm a huge fan of Beef and Brocolli dish in general, but I definetely was not a fan of this one. I'm a huge fan of Beef and Brocolli dish in general, but I definetely was not a fan of this one. I made it to directions (seasoned it with salt and pepper, and used brown rice though). It was super easy and fast. But I think having Catalina dressing in it made it too sweet and yet strangely flat flavor at the same time. But just like another reviewer suggested, I will try it with Asian Sesame dressing next time. I'm not giving up this easy. :)
Date published: 2012-08-02
Rated 4 out of 5 by from I LOVE BROCCOLI AND WHITE RICE WITH EXTRA SAUCE FROM THE CHINESE RESTAURANT. I LOVE BROCCOLI AND WHITE RICE WITH EXTRA SAUCE FROM THE CHINESE RESTAURANT. I EVEN USED THAI RICE, HOWEVER, WHEN I MADE IT LAST NIGHT FOR THE FIRST TIME I DIDN'T HAVE ENOUGH SAUCE TO COVER MY RICE. I THINK I WOULD NEED MORE OF THE CATALINA, HOISIN, AND GINGER ROOT. I MAY EVEN PLAY WITH IT BY SUBSTITUTING THE BEEF FOR SHRIMP OR EVEN CHICKEN. THANKS FOR IT ALL.
Date published: 2007-05-19
Rated 4 out of 5 by from It was very good and easy to make. It was very good and easy to make. I did add soy sauce to give it more of the traditional chinese taste. I used brown rice instead of white and loved it and I also doubled my meat. Also, I used ground ginger and only about 1/2 of what was called for. You have to be a ginger fan to use the whole amount. Overall, I recommend for an easy / quick meal :)
Date published: 2007-09-13
Rated 2 out of 5 by from Well, first I couldn't find Hoisin Sauce anywhere at the grocery store. Well, first I couldn't find Hoisin Sauce anywhere at the grocery store. I even asked a clerk and they had no clue what I was talking about. I had done some research about Hoisin Sauce before I went to the store, so I got a sauce with close to the same ingredients. The recipe was not so good. We ended up ordering pizza!
Date published: 2007-01-25
Rated 3 out of 5 by from This recipe was good. This recipe was good. Being a working mom, simplicity is a must. However, I would substitute the hoisin with 2 tbsp. soy sauce and 1/3 ketchup. I would keep the French dressing, but reducing it to 1/3 cup. My family & I are carbohydrate conscious, so we would also replace the white rice with whole grain or brown rice.
Date published: 2006-09-13
Rated 4 out of 5 by from I loved this recipe, its quick and easy with very little clean up. I loved this recipe, its quick and easy with very little clean up. Although there wasnt quite enough sauce so I added a little water and more hoisin sauce but cut back on the ginger ( Im not a big ginger fan)..I served it with jasmin rice, kids loved it, husband loved it. Thanks and keep the great recipes coming.
Date published: 2007-07-01
Rated 5 out of 5 by from I made this recipe last night and both my husband and I loved it... I made this recipe last night and both my husband and I loved it... it's super easy to make also. I added onions while I was cooking the meat and used garlic istead of the gingerroot. I also used a bag of ready to use vegetables for stir fry instead of just broccoli... and it came out great.
Date published: 2008-07-24
  • 2016-09-28T10:28CST
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