Comida Kraft
Recipe Box

Easy Beef & Broccoli Stir-Fry for Two

Prep Time
20
min.
Total Time
20
min.
Servings

2 servings

Sliced water chestnuts bring the crunchy to this super-easy, super-quick beef and broccoli stir-fry for two.

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What You Need

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Make It

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  • Mix first 3 ingredients until blended. Toss 1 Tbsp. with meat. Let stand 5 min.
  • Stir-fry meat and vegetables in hot oil in nonstick wok or large skillet on medium-high heat 4 min. or until meat is done.
  • Add remaining dressing mixture; mix well. Simmer on medium-low heat 2 min., stirring frequently. Serve over rice.

Make it Easy

You can buy beef and chicken already cut into strips at most grocery stores. Vegetables, such as broccoli, peppers and snow peas, are also available pre-cut in bags in the produce section of many larger supermarkets.

Special Extra

For added flavor and crunch, sprinkle 1/4 cup crushed PLANTERS Almonds, Cashews or COCKTAIL Peanuts over stir-fry just before serving.

Servings

  • 2 servings

Healthy Living

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 2 Fat

Nutrition Bonus

Each serving of this delicious low-sodium meal provides 1/2 cup of the recommended 2-1/2 cups of vegetables per day. And as a bonus, the broccoli adds a good source of vitamin C.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 460
Total fat 12g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 360mg
Carbohydrate 47g
Dietary fiber 5g
Sugars 4g
Protein 25g
% Daily Value
Vitamin A 6 %DV
Vitamin C 35 %DV
Calcium 4 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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