Easy Beef Stew

(80) 65 Reviews
Prep Time
Total Time

8 servings

If you think chunky, satisfying, veggie-full beef stew can't be low-cal, think again. The best part? You prep it then forget it while it fills the house with amazing smells.

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What You Need

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Make It

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  • Preheat oven to 300°F. Mix all ingredients in large casserole dish; cover.
  • Bake 2-1/2 to 3 hours or until meat and vegetables are tender, stirring after each hour.
  • Remove and discard bay leaf.

How to Thicken the Gravy

For a thicker gravy, add 1/4 cup MINUTE Tapioca to the ingredients in casserole dish before baking.


  • 8 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

Warm up with this low calorie, low-fat stew. As a bonus, it's rich in vitamin A from the carrots.

Nutritional Information

Serving Size 8 servings
Calories 200
% Daily Value
Total fat 6g
Saturated fat 2.5g
Cholesterol 50mg
Sodium 280mg
Carbohydrate 16g
Dietary fiber 2g
Sugars 5g
Protein 19g
Vitamin A 80 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • 87*Scott | Mon, Jan 27 2014 9:01 PM

    This was supper tonight. It was sooo easy to prepare and tasted really good with just a dinner roll. After reading through some of the other reviews, I think next time I might try someone else's idea of adding a little fresh garlic.

  • BrittaniSimon | Mon, Nov 11 2013 7:35 AM

  • auntkathy01 | Sat, Jan 28 2012 3:06 PM

    Took a while to prepare, but worth every minute. Both my husband and I loved it. I just needed to add extra pepper to it when eating. Will make again. Good hearty meal would serve to company. Kathy in Georgia

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