Easy Chicken BLT Salad

4.6
(5) 1 Review
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings

Here's a Healthy Living chicken salad the whole family can get behind—thanks to the magic letters: BLT. (Especially the B!)

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What You Need

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Make It

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  • Combine lettuce, chicken, tomatoes, onions and 1/2 cup cheese in large bowl.
  • Add dressing; mix lightly.
  • Top with remaining cheese and bacon.

Shortcut

Substitute 2 pkg. (6 oz. each) OSCAR MAYER Deli Fresh Grilled Chicken Breast for the sliced cooked chicken breasts.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 5 Meat (VL)
  • 1-1/2 Fat

Nutrition Bonus

The romaine lettuce in this low-calorie salad is an excellent source of vitamin A. And as a bonus, the tomatoes and romaine team up to provide vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 12g
Saturated fat 5g
Cholesterol 95mg
Sodium 540mg
Carbohydrate 11g
Dietary fiber 3g
Sugars 5g
Protein 36g
   
Vitamin A 90 %DV
Vitamin C 45 %DV
Calcium 25 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • jjc924 |

    Excellent! So easy to make, but really great combination. Gret flavor. Will make again.

  • senecalynn |

  • nbarai |

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