Comida Kraft
Recipe Box

Easy Chicken and Broccoli

(116) 101 Reviews
Prep Time
Total Time

4 servings

Grab a pan. It only takes one to whip up this dish of chicken, rice and broccoli—and to show the family how warm and comfy eating smart can be.

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What You Need

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Make It

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  • Cook and stir chicken in large skillet sprayed with cooking spray on medium-high heat 2 to 3 min. or until evenly browned.
  • Add broccoli, soup and water; stir. Bring to boil.
  • Stir in rice; sprinkle with cheese. Cover; simmer on low heat 5 min.


Prepare using your family's favorite frozen vegetable.


  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 2 Fat

Nutrition Bonus

This low-calorie one-pan meal is a good source of vitamin C from the broccoli.

Nutritional Information

Serving Size 4 servings
Calories 450
% Daily Value
Total fat 17g
Saturated fat 7g
Cholesterol 95mg
Sodium 780mg
Carbohydrate 38g
Dietary fiber 5g
Sugars 3g
Protein 38g
Vitamin A 30 %DV
Vitamin C 50 %DV
Calcium 30 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • prettyfades |

    Love this recipe. I cooked the chicken with garlic, salt and pepper, and used onion soup mix as more seasoning. I substituted water for chicken broth and only used half a can, because I wanted it to be more creamy than watery. After adding the ***** of mushroom soup and chicken broth, I added even more onion soup mix. I also used broccoli au gratin *********** instead of white rice just because I had it on hand. The seasoning from the broccoli au gratin rice adds even more cheese to the overall flavor profile. Plus, the flavor of the rice matched perfectly with the rest of the flavors of this dish, so I'm really glad I had some at home! I didn't cook the rice all the way through before adding it to the rest of the mix. There was still watery cheesy stuff on the top. I cooked it for 15 minutes, and usually when there's more water, you should let the rice simmer for a little longer. But when you add the rice to the rest of the ingredients and let it simmer for a little longer, it cooks

  • Jillette12 |

    Everybody liked this--even my husband who doesn't like veggies. I would definitely make it again.

  • Skyetk |

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