Easy Chicken and Broccoli

4.2
(114) 100 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Grab a pan. It only takes one to whip up this dish of chicken, rice and broccoli—and to show the family how warm and comfy eating smart can be.

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What You Need

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Make It

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  • Cook and stir chicken in large skillet sprayed with cooking spray on medium-high heat 2 to 3 min. or until evenly browned.
  • Add broccoli, soup and water; stir. Bring to boil.
  • Stir in rice; sprinkle with cheese. Cover; simmer on low heat 5 min.

Substitute

Prepare using your family's favorite frozen vegetable.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 2 Fat

Nutrition Bonus

This low-calorie one-pan meal is a good source of vitamin C from the broccoli.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 450
% Daily Value
Total fat 17g
Saturated fat 7g
Cholesterol 95mg
Sodium 780mg
Carbohydrate 38g
Dietary fiber 5g
Sugars 3g
Protein 38g
   
Vitamin A 30 %DV
Vitamin C 50 %DV
Calcium 30 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Jillette12 |

    Everybody liked this--even my husband who doesn't like veggies. I would definitely make it again.

  • Skyetk |

  • scorpioann1120 |

    easy to make....added more cheese. fast and easy meal

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