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We replaced the milk, mayonnaise and cheese in a classic recipe with better-for-you products. These small changes will save you 170 calories and 21g of total fat, including 6g of saturated fat, per serving.
This family favorite is a cinch to prepare in one dish. And as a bonus, it's a good source of calcium from the cheese.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
I did not care for this recipe at all.
Based on the reviews, I poached the chicken & cooked the rice prior to adding to the milk & mayo mixture. The sauce never got thicker/absorbed, but the vegetables & chicken were starting to get burnt. I ended up draining the sauce & then adding cheese. After the modifications the end result was ok.