Easy Chicken Stir-Fry

4.4
(60) 39 Reviews
Prep Time
10
min.
Total Time
18
min.
Servings

3 servings

Speedy, low-fat, low-cal. Veggies and tender chicken in a sumptuous sauce is a family-pleaser any night of the week.

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What You Need

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Make It

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  • Cook and stir vegetables in hot oil in medium skillet on medium-high heat 5 min. or until crisp-tender.
  • Add chicken and sauce; cover. Cook 2 min. or until heated through, stirring occasionally.
  • Serve over rice.

Substitute

Substitute KRAFT Sweet 'N Sour Sauce for the stir-fry sauce and 1 pkg. (16 oz.) frozen stir-fry vegetables for the fresh vegetables.

Shortcut

Purchase pre-cut vegetables from the grocer's salad bar.

Variations

Prepare as directed, using one of the following options: Lemon Chicken: Substitute 1 red pepper, cut into bite-size pieces, and 1 cup baby carrots, cut lengthwise in half, for the stir-fry vegetables. Continue as directed, using lemon-flavored stir-fry sauce. Almond Chicken: Substitute 2 cups frozen peas and carrots, thawed, for the stir-fry vegetables and add 1/2 cup PLANTERS Slivered Almonds along with the sauce.

Servings

  • 3 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

Here's a low-fat, low-calorie meal that can be ready in less than 20 minutes. The carrots are rich in vitamin A and the broccoli and green pepper team up to provide a good source of vitamin C.

Nutritional Information

Serving Size 3 servings
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 40mg
Sodium 910mg
Carbohydrate 34g
Dietary fiber 3g
Sugars 5g
Protein 19g
   
Vitamin A 120 %DV
Vitamin C 40 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Mrsdstew567 |

    Easy and taste yummy!

  • ayoung01 |

    Really quick and easy stir fry. I used teriyaki sauce as my stir-fry sauce.

  • haleyhaleyhaley |

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