Comida Kraft
Recipe Box

Easy Chicken Stir-Fry

Prep Time
10
min.
Total Time
18
min.
Servings

3 servings

Speedy, low-fat, low-cal. Veggies and tender chicken in a sumptuous sauce is a family-pleaser any night of the week.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Cook and stir vegetables in hot oil in medium skillet on medium-high heat 5 min. or until crisp-tender.
  • Add chicken and sauce; cover. Cook 2 min. or until heated through, stirring occasionally.
  • Serve over rice.

Substitute

Substitute KRAFT Sweet 'N Sour Sauce for the stir-fry sauce and 1 pkg. (16 oz.) frozen stir-fry vegetables for the fresh vegetables.

Shortcut

Purchase pre-cut vegetables from the grocer's salad bar.

Variations

Prepare as directed, using one of the following options: Lemon Chicken: Substitute 1 red pepper, cut into bite-size pieces, and 1 cup baby carrots, cut lengthwise in half, for the stir-fry vegetables. Continue as directed, using lemon-flavored stir-fry sauce. Almond Chicken: Substitute 2 cups frozen peas and carrots, thawed, for the stir-fry vegetables and add 1/2 cup PLANTERS Slivered Almonds along with the sauce.

Servings

  • 3 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

Here's a low-fat, low-calorie meal that can be ready in less than 20 minutes. The carrots are rich in vitamin A and the broccoli and green pepper team up to provide a good source of vitamin C.

Nutritional Information

Serving Size 3 servings
AMOUNT PER SERVING
Calories 260
Total fat 6g
Saturated fat 1.5g
Cholesterol 40mg
Sodium 910mg
Carbohydrate 34g
Dietary fiber 3g
Sugars 5g
Protein 19g
% Daily Value
Vitamin A 120 %DV
Vitamin C 40 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from So easy! So easy! I even used fresh Chicken brest and still easy and fast. I cooked the chicken first and put in covered dish then cooked veg. I used snow peas, peppers, mushrooms and the cashews. It was GREAT.
Date published: 2005-01-20
Rated 5 out of 5 by from Very quick and easy! Very quick and easy!!! I used fresh chicken breasts and added a little soy sauce with cornstrach to make a gravy. Now I can eat at home a restaurant style meal!!!!
Date published: 2003-09-07
Rated 5 out of 5 by from Delicious! Delicious!! I we love it is quick and easy I used birds Eye Sugar snap stir-fry veggies. Saw it in food and family magazine advertisment winter 2003 pg. 34
Date published: 2003-11-03
Rated 4 out of 5 by from My family including 2 and 3 yr old loved this and it took no time at all. My family including 2 and 3 yr old loved this and it took no time at all. i bought in produce department precut stirfry vegetables big time saver
Date published: 2003-03-21
Rated 4 out of 5 by from Havent made it yet but very close to the recipe I know. Havent made it yet but very close to the recipe I know. And do plan to make it and will try it again cause I do cook stir fry a lot.
Date published: 2007-06-30
Rated 5 out of 5 by from My boyfriend & son are very fussy when it comes to food..But they both LOVED it..My boyfriend said... My boyfriend & son are very fussy when it comes to food..But they both LOVED it..My boyfriend said i'm cooking from now on..lol
Date published: 2006-04-12
Rated 4 out of 5 by from I made this recipe & found it was very easy & very good as well. I made this recipe & found it was very easy & very good as well. The hubby liked really good & the kids too, very good recipe.
Date published: 2003-04-23
Rated 5 out of 5 by from Very good meal. Very good meal. I added some oyster sauce and used asparagus, fresh mushrooms and onion. Had great flavor everyone love it.
Date published: 2007-05-02
  • y_2016, m_12, d_2, h_15
  • bvseo_bulk, prod_bvrr, vn_bulk_0.0
  • cp_1, bvpage1
  • co_hasreviews, tv_22, tr_24
  • loc_en_US, sid_53986, prod, sort_[SortEntry(order=RELEVANCE, direction=DESCENDING)]
  • clientName_khcrm

K:2289 v0:53986

>