Comida Kraft
Recipe Box

Easy Chicken Teriyaki Recipe

Easy Chicken Teriyaki Recipe is rated 4.2578125 out of 5 by 128.
Prep Time
10
min.
Total Time
35
min.
Servings

4 servings

Saucy chicken breast strips, peanuts and brown rice come together for a Chicken Teriyaki recipe that takes just 10 minutes to prepare.

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What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 min. or until done.
  • Add next 3 ingredients; stir. Bring to boil.
  • Stir in remaining ingredients; cover. Cook on low heat 5 min. Remove from heat. Let stand 5 min. Fluff with fork.

Serving Suggestion

For added color and texture, add cut-up red peppers and carrots with the broccoli.

Note

Increase oil to 2 Tbsp. if using a regular skillet.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Get 1/2 cup of the recommended 2-1/2 cups of vegetables per day in this easy, yet delicious, stir-fry.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 420
Total fat 14g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 1070mg
Carbohydrate 42g
Dietary fiber 4g
Sugars 4g
Protein 34g
% Daily Value
Vitamin A 8 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from This was easy to make...I am in no way a "cook." I did however listen to others and cooked the rice... This was easy to make...I am in no way a "cook." I did however listen to others and cooked the rice first in chicken broth instead of water. I also maranated the chicken in teriyaki sauce, ginger, garlic powder and a few red pepper seeds, then I cooked the chicken in the left over juices, not oil. I also added red pepper, corrots and scallions to the broccli and sauted them in with the ckicken. I thought the peanuts were awesome, but all I had was dry raosted. They worked great. It was very healthy and very little fat and calories. Even my husband the "meat and potato" man loved it. We are looking forward to the leftovers tonight!
Date published: 2007-10-02
Rated 4 out of 5 by from This was good, but it needs a few tweaks. This was good, but it needs a few tweaks. I would make the rice separately and steam fresh broccoli with the rice. Also, I would add some chopped onion and fresh grated ginger to the chicken and just garnish with the peanuts.
Date published: 2013-08-31
Rated 4 out of 5 by from This recipe worked exactly like it said it would - it was easy and the family loved it. This recipe worked exactly like it said it would - it was easy and the family loved it. I recommend adding the rice first and stir it before you add the broccoli - as the pan gets fuller it gets harder to stir in the rice. I used broccoli cuts instead of florets, and it worked fine. Next time I might add a bit more teriyaki or a bit of soy sauce for a slightly stronger flavor, but I would recommend following the recipe the first time, and put the teriyaki sauce on the table for your family to use if they want a stronger flavor.
Date published: 2003-01-16
Rated 4 out of 5 by from DE-LICIOUS! DE-LICIOUS! I doubled the recipe and made it with teriyaki barbecue sauce since normal teriyaki sauce always has wine in it. Feel free to add extra sauce for a bolder and more delicious flavor. The only thing I would do differently is add 2-3 cups more vegetables; they seemed kind of scarce with all the rice. Also, I had to cook my rice for about 20 minutes to get it to soften enough and soak up all the water.
Date published: 2005-07-29
Rated 5 out of 5 by from This recipe is wonderful! This recipe is wonderful! Even my 2yr old likes it. It is quick and easy to make, a must on those busy weeknights. I made it for a church dinner and received many compliments. I love that it is low fat and tastes wonderful. We do not add the peanuts, but sometimes add diced onions after cooking the chicken. This is great for anyone on Weight Watchers, you get a lot and don't have to use a lot of points.
Date published: 2003-06-03
Rated 4 out of 5 by from This turned out pretty good! This turned out pretty good! Recommendations: cook rice beforehand rather than in the pan. Just add to pan when putting everything together and cook for 6 minutes or so. Assures rice will be done well and that the chicken won't be over-done. Also, add peppers--all colors. More nutritious and tasty (plus it looks ALOT more inviting). Would recommend this as a good and healthy meal.
Date published: 2007-02-07
Rated 5 out of 5 by from This is the second time I made this recipe and this was much better than the first! This is the second time I made this recipe and this was much better than the first! The first, I made it as the recipe stated. The second I took the suggestions: seasoned the chicken and pre-cooked the rice. It was very very good! I also used white rice and added a bit more teriyaki sauce for flavor! I will be making this quick yummy meal again and again!
Date published: 2007-02-21
Rated 5 out of 5 by from I loved it! I loved it! I made the rice in the microwave and waited to add the broccoli till the end because my son hates it. Instead of the garlic I added ginger and 1 tbps honey because the teriyaki sauce I bought was a bit strong. I also used slivered almonds instead of peanuts. I loved this dish and plan on making it again this weekend.
Date published: 2008-04-02
  • 2016-09-28T10:46CST
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